Breakfast
Breakfast BLT
Whole Grain English Muffin
Cooked Bacon
1 Slice Tomato
Romaine
Mustard
Assemble ingredients, subbing mustard for mayo to reduce calories and fat. Enjoy.
Lunch
8-inch Turkey Sub on Whole Wheat
Dinner
Ceasar Salad + Grilled Chicken
Workout
5K at Race Pace, 6:15 min mi
Manual Labor - Bottling (See Day 6)
Click to order on Amazon
A NYTimes 2010 Best Cookbook
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About Me
- Matt R. Moore
- Author Matt Moore resides in the Germantown Historic District of Nashville, TN. In addition to writing and cooking, he is a performing country music singer/songwriter. Other hobbies include running, traveling, fishing, and drinking cold beer with friends and strangers. www.MattRMoore.com
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