Day 24

Well, I was up early for a 5:00 training run.  My first of about 12 long runs for this season.  All in all, I was happy with my performance.  Got some ground to cover, but I'll keep putting the hard work together for a successful race in December.

Workout - it came first today!
1/2 Marathon (13.1 miles) @ 7:40 pace

Breakfast
Bacon + Egg White + Cheese on Whole Wheat with Mustard

Lunch
Goat Cheese and Spinach Salad

Dinner
Airport Turkey Sandwich - ugh

Off to Buffalo, NYC - yes, I will be allowing myself to drink cold beer and eat hot wings - it's training season!

Enjoy the weekend!

MM