Thursday, September 6, 2012

Day 22

A regular day here.  I'll be mixing some more whole grain carbs into my meal plan as I up my running mileage.  Tomorrow is my first long run of the 12 week program, which starts me at doing a 1/2 marathon.  I'll be getting up early to escape the heat and spend a little time clicking off the miles before a busy Friday.

By tomorrow night, wheels will be up and I'll be off to Buffalo NYC - taking in another Nor'Easter.

Life is good.

Blueberry Greek Yogurt

Grilled Chicken
Black Beans
Corn Salsa
Lettuce Salad

Leftover Chicken Stir fry + Brown Rice

6 Mi Run @ 7:45 pace

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