Cheat day - but a great workout.
Workout
5 mi run @ 7:45 pace
Sprint work
10 x 100 yds
8 x 50 yds
5 x 25 yds
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Having Us Over
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About Me
- Matt R. Moore
- Author Matt Moore resides in the Germantown Historic District of Nashville, TN. In addition to writing and cooking, he is a performing country music singer/songwriter. Other hobbies include running, traveling, fishing, and drinking cold beer with friends and strangers. www.MattRMoore.com
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