Wednesday, August 22, 2012

Day 9

Starting to feel and look better already - it's at the tipping point.  Once you put about 7 days into habit, it becomes normal and natural to want to follow the program.

I had some leftover broccoli, so I made this "weekend omelet" for my weekday breakfast.  I call it my weekend omelet because there was a time here and there that I basically ate one of these guys every weekend. 


1 Teaspoon EVOO
1/2 Cup Steamed Broccoli, leftover
2 Eggs, beaten
Kosher Salt
Fresh Cracked Pepper
2 oz Sharp Cheddar Cheese, grated

Heat a non-stick skillet over medium heat, add oil.  Next add broccoli and heat until just warmed; add eggs.  Allow egg portion to set on bottom of the pan, lifting up cooked eggs with a wooden spoon and tilting the pan to allow any runny portions to reach the heat.  Season with kosher salt and pepper.  Carefully flip the omelet, either with a spatula or using a quick flip of the pan, keeping the omelet in tact and in the shape of the pan.  Add cheese to one side, fold and serve.

Acai Berry Smoothie

Side Salad + Balsamic
6 oz Grilled Beef Sirloin
Grilled Veggie Skewer

6 mi run @ 7:45 pace

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